Description

Nutrition and Diet is a comprehensive guide for understanding the principles of healthy eating and its vital role in promoting overall well-being. This book delves into the science of nutrition, exploring how the food we eat affects our bodies, minds, and long-term health.

Covering essential topics such as macronutrients, micronutrients, meal planning, and dietary needs across different life stages, Nutrition and Diet provides practical insights for making informed food choices. It also addresses contemporary issues like food sustainability, special diets, and the impact of lifestyle on nutrition.

With clear explanations, evidence-based recommendations, and real-life applications, this book is an invaluable resource for students, healthcare professionals, and anyone interested in optimizing their diet for a healthier life. Nutrition and Diet empowers readers to build a solid foundation of nutritional knowledge and adopt habits that support long-term health and vitality.